What is ART?

Accelerated Resolution Therapy (ART): A Fast and Effective Approach to Healing

Accelerated Resolution Therapy (ART) is a revolutionary form of psychotherapy designed to help individuals process and resolve trauma quickly. Unlike traditional therapy, ART works by guiding clients to replace distressing images and memories with positive ones of their choosing. This process can significantly reduce symptoms of Post-Traumatic Stress (PTS), often within just one session. Once these negative images are transformed, triggers disappear, nightmares stop, and intrusive thoughts fade—allowing for lasting relief.

Backed by Research and Recognized as Evidence-Based

ART’s effectiveness is supported by a growing body of research. It is also recognized as an evidence-based treatment by the Society of Clinical Psychology, Division 12 of the American Psychological Association (APA).

The Power of ART’s Unique Approach

What sets ART apart is its use of rapid eye movements combined with established therapeutic techniques such as Gestalt Therapy, Psychodynamic Therapy, and Guided Imagery. These eye movements help the brain voluntarily reprocess painful memories and emotions, making therapy faster and more effective. Research shows that eye movements produce theta waves in the brain—waves linked to relaxation, creativity, and meditative states—helping clients achieve deep healing.

Beyond Trauma: Treating a Range of Conditions

ART is not just for trauma—it has been successfully used to treat a wide variety of mental health concerns, including:

Anxiety & Panic Attacks
Depression
Phobias & OCD
Addictions & Substance Abuse
Performance & Test Anxiety
Relationship & Family Issues
Grief & Loss
Job-Related Stress

A Confidential and Client-Controlled Experience

One of the most comforting aspects of ART is that clients do not need to share details of their trauma with the therapist. The process is structured yet creative, allowing the client to take control while the therapist serves as a supportive guide. This makes ART an easier and less distressing experience for both the client and the therapist.

Although visualizing painful experiences—such as combat, loss, or abuse—can be difficult, ART helps clients move past their distress early in the session. By the end, many clients experience profound relief, often leaving the session feeling calm, empowered, and even joyful.

If you're ready to break free from the past and embrace healing, ART can help.

For more information see the following web site:

https://acceleratedresolutiontherapy.com/